11 Ingredients
  • 1 cup regular oats
  • 2 cups low-fat buttermilk
  • 1 2/3 cups whole wheat flour
  • 3/4 cup packed dark brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 large eggs, lightly beaten
  • 2/3 cup dried blueberries
  • cooking spray
Nutrition
124
6% daily value
24 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

8% 2

Sugars

- 11

Sugars, added

- 7

Protein

7% 4

Cholesterol

5% 16

Sodium

5% 123

Calcium

5% 53

Magnesium

7% 27

Potassium

3% 113

Iron

4% 1

Zinc

4% 1

Phosphorus

16% 111

Vitamin A

1% 10

Vitamin C

2% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

3% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

4% 3
Comments
 
×