15 Ingredients
  • 1 cup frozen corn, thawed
  • 1/2 cup drained canned black beans
  • 1/2 cup finely chopped red bell pepper
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 garlic clove, crushed
  • 2 tablespoons fresh lime juice
  • 2 teaspoons chopped fresh cilantro
  • 2 1/4 teaspoons black pepper, divided
  • 1 pound flank steak
  • 1/2 cup dry red wine
  • 1/4 cup fresh lemon juice
  • 3 garlic cloves, crushed
  • 2 tablespoons chopped onion
  • 2 tablespoons Worcestershire sauce
  • Cooking spray
Nutrition
211
11% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

37% 18

Cholesterol

17% 51

Sodium

5% 128

Calcium

5% 47

Magnesium

9% 36

Potassium

14% 498

Iron

12% 2

Zinc

21% 3

Phosphorus

29% 201

Vitamin A

3% 25

Vitamin C

46% 28

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

30% 6

Vitamin B6

29% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

7% 6
Comments
 
×