15 Ingredients
  • 1 cup frozen corn, thawed
  • 1/2 cup drained canned black beans
  • 1/2 cup finely chopped red bell pepper
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 garlic clove, crushed
  • 2 tablespoons fresh lime juice
  • 2 teaspoons chopped fresh cilantro
  • 2 1/4 teaspoons black pepper, divided
  • 1 pound flank steak
  • 1/2 cup dry red wine
  • 1/4 cup fresh lemon juice
  • 3 garlic cloves, crushed
  • 2 tablespoons chopped onion
  • 2 tablespoons Worcestershire sauce
  • Cooking spray
Nutrition
326
16% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 17

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

55% 28

Cholesterol

26% 77

Sodium

8% 193

Calcium

7% 72

Magnesium

13% 55

Potassium

16% 759

Iron

19% 3

Zinc

44% 5

Phosphorus

43% 304

Vitamin A

4% 37

Vitamin C

46% 42

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

56% 9

Vitamin B6

67% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

7% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 206
Comments
 
×