20 Ingredients
  • 1 1/2 cups plain low-fat yogurt
  • 1/4 cup fresh lemon juice
  • 2 tablespoons garam masala (such as McCormick)
  • 2 tablespoons Hungarian sweet paprika
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons salt
  • 1 1/2 to 2 teaspoons ground red pepper
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon freshly ground black pepper
  • 6 (6-ounce) red snapper or other firm whitefish fillets
  • 1/2 cup vertically sliced red onion
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon garam masala
  • 2 cups plain low-fat yogurt
  • 1 cup finely chopped English cucumber
  • 1/2 cup chopped fresh cilantro
  • 1/8 teaspoon freshly ground black pepper
  • cooking spray
Nutrition
328
16% daily value
6 servings
                                       
                                            high-​protein, gluten-​free
     

Fat

14% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 12

Sugars, added

- 0

Protein

87% 43

Cholesterol

24% 72

Sodium

36% 868

Calcium

35% 348

Magnesium

22% 93

Potassium

26% 1210

Iron

8% 1

Zinc

19% 2

Phosphorus

81% 567

Vitamin A

15% 138

Vitamin C

15% 14

Thiamin (B1)

14% 0

Riboflavin (B2)

28% 0

Niacin (B3)

6% 1

Vitamin B6

66% 1

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

246% 6

Vitamin D

116% 17

Vitamin E

16% 2

Vitamin K

8% 10
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