19 Ingredients
  • 3/4 cup chopped pecans, divided
  • 5.6 ounces all-purpose flour (about 1 1/4 cups)
  • 4.75 ounces whole-wheat flour (about 1 cup)
  • 1/2 cup packed dark brown sugar
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 cup plain fat-free yogurt
  • 1/3 cup ripe mashed Hachiya persimmon
  • 1/3 cup honey
  • 1/4 cup canola oil
  • 2 teaspoons grated peeled fresh ginger
  • 1 teaspoon vanilla extract
  • 2 large eggs, lightly beaten
  • 1/2 cup diced peeled Fuyu persimmon
  • 1/2 cup dried cranberries
  • Cooking spray
Nutrition
197
10% daily value
18 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 28

Fiber

7% 2

Sugars

- 15

Sugars, added

- 11

Protein

8% 4

Cholesterol

7% 21

Sodium

6% 154

Calcium

5% 46

Magnesium

5% 21

Potassium

3% 130

Iron

6% 1

Zinc

6% 1

Phosphorus

12% 81

Vitamin A

1% 9

Vitamin C

5% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folate equivalent (total)

8% 34

Folate (food)

- 11

Folic acid

- 13

Vitamin B12

6% 0

Vitamin D

30% 5

Vitamin E

5% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 24
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