19 Ingredients
  • 3/4 cup chopped pecans, divided
  • 5 3/5 ounces all-purpose flour (about 1 1/4 cups)
  • 4 3/4 ounces whole-wheat flour (about 1 cup)
  • 1/2 cup packed dark brown sugar
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 cup plain fat-free yogurt
  • 1/3 cup ripe mashed Hachiya persimmon
  • 1/3 cup honey
  • 1/4 cup canola oil
  • 2 teaspoons grated peeled fresh ginger
  • 1 teaspoon vanilla extract
  • 2 large eggs, lightly beaten
  • 1/2 cup diced peeled Fuyu persimmon
  • 1/2 cup dried cranberries
  • Cooking spray
Nutrition
296
15% daily value
12 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 42

Fiber

10% 3

Sugars

- 22

Sugars, added

- 17

Protein

11% 6

Cholesterol

10% 31

Sodium

10% 231

Calcium

7% 69

Magnesium

7% 31

Potassium

4% 194

Iron

9% 2

Zinc

9% 1

Phosphorus

17% 121

Vitamin A

2% 14

Vitamin C

8% 7

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 1

Vitamin B6

7% 0

Folate equivalent (total)

13% 51

Folate (food)

- 16

Folic acid

- 20

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

3% 4
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