17 Ingredients
  • 1/2 cup granulated sugar
  • 1/2 cup applesauce
  • 2 tablespoons canola oil
  • 2 large eggs
  • 1 cup molasses
  • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
  • 1/2 cup flaxseed meal
  • 1/2 cup toasted wheat germ
  • 2 teaspoons baking soda
  • 1/2 to 1 teaspoon ground cinnamon
  • 1/2 to 1 teaspoon ground cloves
  • 1/2 to 1 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1 cup hot water
  • Cooking spray
  • 1 tablespoon powdered sugar (optional)
  • Apple slices (optional)
Nutrition
317
16% daily value
10 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

12% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 56

Fiber

11% 3

Sugars

- 37

Sugars, added

- 35

Protein

11% 6

Cholesterol

12% 37

Sodium

14% 341

Calcium

10% 99

Magnesium

22% 92

Potassium

12% 568

Iron

19% 3

Zinc

5% 1

Phosphorus

10% 69

Vitamin A

2% 16

Vitamin C

3% 3

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

20% 0

Folate equivalent (total)

19% 76

Folate (food)

- 15

Folic acid

- 36

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

2% 3
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