17 Ingredients
  • 1/2 cup granulated sugar
  • 1/2 cup applesauce
  • 2 tablespoons canola oil
  • 2 large eggs
  • 1 cup molasses
  • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
  • 1/2 cup flaxseed meal
  • 1/2 cup toasted wheat germ
  • 2 teaspoons baking soda
  • 1/2 to 1 teaspoon ground cinnamon
  • 1/2 to 1 teaspoon ground cloves
  • 1/2 to 1 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1 cup hot water
  • Cooking spray
  • 1 tablespoon powdered sugar (optional)
  • Apple slices (optional)
Nutrition
264
13% daily value
12 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 47

Fiber

9% 2

Sugars

- 31

Sugars, added

- 29

Protein

9% 5

Cholesterol

10% 31

Sodium

12% 284

Calcium

8% 83

Magnesium

18% 77

Potassium

10% 474

Iron

16% 3

Zinc

4% 0

Phosphorus

8% 57

Vitamin A

1% 13

Vitamin C

2% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

16% 63

Folate (food)

- 12

Folic acid

- 30

Vitamin B12

3% 0

Vitamin D

46% 7

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 45
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