Spice-Rubbed Flank Steak with Spicy Peach-Bourbon Sauce recipes

Spice-Rubbed Flank Steak with Spicy Peach-Bourbon Sauce recipes
21 Ingredients
  • 1 teaspoon vegetable oil
  • 3/4 cup chopped Vidalia or other sweet onion
  • 2 garlic cloves, minced
  • 1 1/2 cups peach nectar
  • 3 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 3 tablespoons bourbon
  • 2 tablespoons ketchup
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon fresh lime juice
  • 1 tablespoon brown sugar
  • 1 1/4 teaspoons garlic powder
  • 1 1/4 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 3/4 teaspoon dry mustard
  • 3/4 teaspoon freshly ground black pepper
  • 2 (1-pound) flank steaks, trimmed
  • cooking spray
Nutrition
287
14% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 15

Fiber

3% 1

Sugars

- 13

Sugars, added

- 4

Protein

49% 25

Cholesterol

26% 77

Sodium

17% 410

Calcium

5% 51

Magnesium

8% 34

Potassium

14% 473

Iron

13% 2

Zinc

30% 4

Phosphorus

34% 237

Vitamin A

2% 17

Vitamin C

8% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

40% 8

Vitamin B6

35% 1

Folate equivalent (total)

4% 16

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

4% 3
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