13 Ingredients
  • 1 small red onion, vertically sliced
  • 4 (6-ounce) center-cut arctic char or salmon fillets
  • 1 pound small Yukon gold or red potatoes
  • 1 tablespoon chopped fresh thyme
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 pint heirloom cherry or grape tomatoes, quartered
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon capers, chopped
  • 2 teaspoons sherry vinegar
  • 2 teaspoons Dijon mustard
  • Cooking spray
Nutrition
229
11% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

12% 37

Sodium

11% 266

Calcium

2% 22

Magnesium

9% 36

Potassium

15% 541

Iron

5% 1

Zinc

3% 0

Phosphorus

29% 202

Vitamin A

2% 17

Vitamin C

30% 18

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

33% 7

Vitamin B6

30% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

37% 2

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

8% 6
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