13 Ingredients
  • 1 small red onion, vertically sliced
  • 4 (6-ounce) center-cut arctic char or salmon fillets
  • 1 pound small Yukon gold or red potatoes
  • 1 tablespoon chopped fresh thyme
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 pint heirloom cherry or grape tomatoes, quartered
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon capers, chopped
  • 2 teaspoons sherry vinegar
  • 2 teaspoons Dijon mustard
  • Cooking spray
Nutrition
573
29% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

53% 34

Saturated

32% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 9

Carbs

9% 27

Carbs (net)

- 23

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

77% 38

Cholesterol

31% 94

Sodium

28% 665

Calcium

6% 59

Magnesium

22% 91

Potassium

29% 1361

Iron

14% 3

Zinc

11% 1

Phosphorus

72% 506

Vitamin A

5% 47

Vitamin C

51% 46

Thiamin (B1)

41% 0

Riboflavin (B2)

26% 0

Niacin (B3)

104% 17

Vitamin B6

117% 2

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

50% 8

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 309
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