Chicken, Mushroom, and Gruyere Quesadillas recipes

Chicken, Mushroom, and Gruyere Quesadillas recipes
12 Ingredients
  • 1 teaspoon olive oil
  • 1 cup presliced mushrooms
  • 1/2 cup thinly sliced onion
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 teaspoon bottled minced garlic
  • 1 tablespoon sherry or red wine vinegar
  • 2 (10-inch) fat-free flour tortillas
  • 1 cup shredded cooked chicken breast (about 8 ounces)
  • 1 cup arugula
  • 1/2 cup (2 ounces) shredded Gruyère cheese
  • cooking spray
Nutrition
262
13% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

49% 25

Cholesterol

21% 64

Sodium

14% 329

Calcium

21% 205

Magnesium

8% 33

Potassium

8% 290

Iron

9% 2

Zinc

9% 1

Phosphorus

42% 291

Vitamin A

5% 48

Vitamin C

4% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

47% 9

Vitamin B6

20% 0

Folate equivalent (total)

15% 60

Folate (food)

- 19

Folic acid

- 25

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

10% 8
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