11 Ingredients
  • 2 cups chopped plum tomato (about 1/2 pound)
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons bottled minced garlic
  • 1 teaspoon extravirgin olive oil
  • 1 (16-ounce) can cannellini beans, rinsed and drained
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon cracked black pepper, divided
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray
Nutrition
231
12% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

16% 47

Sodium

11% 252

Calcium

6% 63

Magnesium

11% 45

Potassium

14% 506

Iron

15% 3

Zinc

18% 3

Phosphorus

23% 158

Vitamin A

2% 14

Vitamin C

8% 5

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

19% 4

Vitamin B6

18% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

17% 13
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