15 Ingredients
  • 4 ounces uncooked ziti
  • 1 tablespoon olive oil
  • 2 cups chopped yellow squash
  • 1 cup chopped zucchini
  • 1/2 cup chopped onion
  • 2 cups chopped tomato
  • 2 garlic cloves, minced
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons chopped fresh oregano
  • 3/4 teaspoon salt, divided
  • 1/8 teaspoon crushed red pepper
  • 1/4 cup (2 ounces) part-skim ricotta cheese
  • 1 large egg, lightly beaten
  • Cooking spray
Nutrition
238
12% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

18% 53

Sodium

19% 449

Calcium

17% 173

Magnesium

11% 43

Potassium

13% 442

Iron

7% 1

Zinc

8% 1

Phosphorus

27% 188

Vitamin A

11% 97

Vitamin C

29% 17

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

16% 13
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