13 Ingredients
  • 2 teaspoons olive oil
  • 1/2 cup minced onion
  • 2 cups (1/4-inch) diced peeled butternut squash
  • 1 cup (1/4-inch) diced peeled Jonagold apple (about 1/2 pound)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup (1 ounce) crumbled goat cheese
  • 2 teaspoons chopped fresh thyme
  • 1 (11.3-ounce) can refrigerated dinner roll dough
  • 1 tablespoon honey mustard
  • 2 teaspoons water
  • 2 tablespoons 1% low-fat milk
  • Cooking spray
Nutrition
238
12% daily value
6 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 36

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

13% 7

Cholesterol

1% 2

Sodium

16% 394

Calcium

9% 85

Magnesium

9% 37

Potassium

6% 298

Iron

12% 2

Zinc

6% 1

Phosphorus

14% 98

Vitamin A

30% 267

Vitamin C

14% 13

Thiamin (B1)

27% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

11% 0

Folate equivalent (total)

45% 180

Folate (food)

- 33

Folic acid

- 86

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

3% 3
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