13 Ingredients
  • 2 teaspoons olive oil
  • 1/2 cup minced onion
  • 2 cups (1/4-inch) diced peeled butternut squash
  • 1 cup (1/4-inch) diced peeled jonagold apple (about 1/2 pound)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup (1 ounce) crumbled goat cheese
  • 2 teaspoons chopped fresh thyme
  • 1 (11.3-ounce) can refrigerated dinner roll dough
  • 1 tablespoon honey mustard
  • 2 teaspoons water
  • 2 tablespoons 1% low-fat milk
  • Cooking spray
Nutrition
178
9% daily value
8 servings
                                       
                                            vegetarian
     

Fat

7% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 27

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

1% 2

Sodium

12% 295

Calcium

6% 64

Magnesium

7% 27

Potassium

6% 224

Iron

9% 2

Zinc

3% 0

Phosphorus

11% 74

Vitamin A

22% 200

Vitamin C

16% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

5% 0

Folate equivalent (total)

34% 135

Folate (food)

- 25

Folic acid

- 64

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

3% 2
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