18 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1 cup packed brown sugar
  • 1/2 cup yellow cornmeal
  • 1/2 cup granulated sugar
  • 1 tablespoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/4 cup stick margarine or butter
  • 1/4 cup chopped pecans
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup chopped pear
  • 1 cup fat-free sour cream
  • 2 teaspoons vanilla extract
  • 1 teaspoon grated lemon rind
  • 1 large egg
  • 1 large egg white
  • Cooking spray
Nutrition
329
16% daily value
10 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

7% 1

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 58

Fiber

8% 2

Sugars

- 33

Sugars, added

- 31

Protein

9% 5

Cholesterol

7% 21

Sodium

11% 271

Calcium

10% 99

Magnesium

4% 17

Potassium

3% 138

Iron

10% 2

Zinc

5% 1

Phosphorus

17% 117

Vitamin A

3% 26

Vitamin C

1% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

4% 0

Folate equivalent (total)

22% 88

Folate (food)

- 15

Folic acid

- 43

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

4% 5
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