18 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1 cup packed brown sugar
  • 1/2 cup yellow cornmeal
  • 1/2 cup granulated sugar
  • 1 tablespoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1/4 cup stick margarine or butter
  • 1/4 cup chopped pecans
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup chopped pear
  • 1 cup fat-free sour cream
  • 2 teaspoons vanilla extract
  • 1 teaspoon grated lemon rind
  • 1 large egg
  • 1 large egg white
  • Cooking spray
Nutrition
206
10% daily value
16 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

4% 1

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 36

Fiber

5% 1

Sugars

- 21

Sugars, added

- 20

Protein

6% 3

Cholesterol

4% 13

Sodium

7% 169

Calcium

6% 62

Magnesium

3% 11

Potassium

2% 86

Iron

6% 1

Zinc

2% 0

Phosphorus

10% 73

Vitamin A

2% 16

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

2% 0

Folate equivalent (total)

14% 55

Folate (food)

- 9

Folic acid

- 27

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

4% 3
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