14 Ingredients
  • 1 pound dried gigantes beans or large dried lima beans (about 2 1/2 cups)
  • 1/4 cup extravirgin olive oil
  • 3 cups chopped onion
  • 1 cup chopped celery
  • 1 cup finely chopped carrot
  • 3 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 (28-ounce) can crushed tomatoes, undrained
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh or 2 teaspoons dried dill
  • 2 teaspoons honey
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
Nutrition
398
20% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 45

Fiber

68% 17

Sugars

- 15

Sugars, added

- 1

Protein

36% 18

Cholesterol

- 0

Sodium

25% 589

Calcium

14% 137

Magnesium

45% 190

Potassium

36% 1705

Iron

41% 7

Zinc

22% 2

Phosphorus

48% 333

Vitamin A

17% 151

Vitamin C

20% 18

Thiamin (B1)

40% 0

Riboflavin (B2)

18% 0

Niacin (B3)

16% 3

Vitamin B6

49% 1

Folate equivalent (total)

77% 310

Folate (food)

- 310

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 178
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