12 Ingredients
  • 1 cup low-fat buttermilk
  • 2 large egg whites, beaten
  • 1 cup all-purpose flour (about 4 1/2 ounces)
  • 1/3 cup cornmeal
  • 1 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 2 chicken breast halves, skinned (about 1 pound)
  • 2 chicken thighs, skinned (about 1/2 pound)
  • 2 chicken drumsticks, skinned (about 1/2 pound)
  • 2 tablespoons canola oil
  • Cooking spray
Nutrition
992
50% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

105% 68

Saturated

44% 9

Trans

- 0

Monounsaturated

- 39

Polyunsaturated

- 18

Carbs

16% 49

Carbs (net)

- 48

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

84% 42

Cholesterol

44% 132

Sodium

37% 882

Calcium

10% 96

Magnesium

14% 59

Potassium

12% 549

Iron

19% 3

Zinc

21% 2

Phosphorus

57% 396

Vitamin A

5% 49

Vitamin C

1% 1

Thiamin (B1)

38% 0

Riboflavin (B2)

44% 1

Niacin (B3)

104% 17

Vitamin B6

67% 1

Folate equivalent (total)

37% 147

Folate (food)

- 23

Folic acid

- 73

Vitamin B12

37% 1

Vitamin D

3% 1

Vitamin E

12% 2

Vitamin K

6% 7
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