12 Ingredients
  • 3 tablespoons bread crumbs
  • 10 ounces spinach, well washed, tough stems removed
  • 4 teaspoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups skim milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 whole large eggs, separated
  • 1 cup freshly grated Parmesan cheese (2 ounces)
  • 2 large egg whites
  • Pinch cream of tartar
  • Cooking spray
Nutrition
168
8% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

14% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

27% 81

Sodium

16% 372

Calcium

30% 304

Magnesium

13% 54

Potassium

9% 436

Iron

11% 2

Zinc

10% 1

Phosphorus

28% 199

Vitamin A

42% 376

Vitamin C

15% 14

Thiamin (B1)

11% 0

Riboflavin (B2)

29% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

30% 121

Folate (food)

- 106

Folic acid

- 9

Vitamin B12

22% 1

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

191% 229

Sugar alcohols

- 0

Water

- 127
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