12 Ingredients
  • 1 1/2 cups rolled oats
  • 1/4 cup whole almonds with skins, coarsely chopped
  • 1/4 cup pecans, coarsely chopped
  • 1/4 cup green pumpkin seeds (pepitas)
  • 1/4 cup toasted wheat germ
  • 2 tablespoons sesame seeds
  • 2 tablespoons unsalted butter
  • 1/3 cup maple syrup
  • 2 teaspoons pure vanilla extract
  • 1 cup mixed dried fruit, such as diced apricots, dates and pears, or blueberries, cranberries, currants and raisins
  • 2 large egg whites, lightly beaten
  • Nonstick cooking spray
Nutrition
189
9% daily value
12 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

13% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

11% 3

Sugars

- 14

Sugars, added

- 5

Protein

10% 5

Cholesterol

2% 5

Sodium

2% 37

Calcium

5% 54

Magnesium

16% 68

Potassium

5% 243

Iron

9% 2

Zinc

10% 1

Phosphorus

19% 133

Vitamin A

2% 17

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

4% 16

Folate (food)

- 11

Folic acid

- 3

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

7% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 13
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