14 Ingredients
  • 1 teaspoon olive oil
  • 1/4 cup chopped leek
  • 1/4 cup finely chopped carrot
  • 2 garlic cloves, minced
  • 1 cup dried lentils
  • 1/2 cup water
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/4 cup chopped celery
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon sherry vinegar
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 (6-ounce) trout fillets
  • Cooking spray
Nutrition
231
12% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

40% 20

Cholesterol

12% 35

Sodium

19% 454

Calcium

4% 38

Magnesium

8% 33

Potassium

10% 486

Iron

14% 2

Zinc

13% 1

Phosphorus

32% 227

Vitamin A

11% 97

Vitamin C

6% 5

Thiamin (B1)

31% 0

Riboflavin (B2)

13% 0

Niacin (B3)

26% 4

Vitamin B6

31% 0

Folate equivalent (total)

41% 165

Folate (food)

- 165

Folic acid

- 0

Vitamin B12

102% 2

Vitamin D

60% 9

Vitamin E

11% 2

Vitamin K

14% 16
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