14 Ingredients
  • 1 teaspoon olive oil
  • 1/4 cup chopped leek
  • 1/4 cup finely chopped carrot
  • 2 garlic cloves, minced
  • 1 cup dried lentils
  • 1/2 cup water
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/4 cup chopped celery
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon sherry vinegar
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 (6-ounce) trout fillets
  • Cooking spray
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Neutral/Ok
Helpful
Consume Less
Nutrition
347
17% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 28

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

17% 52

Sodium

28% 681

Calcium

6% 57

Magnesium

12% 50

Potassium

16% 730

Iron

21% 4

Zinc

19% 2

Phosphorus

49% 341

Vitamin A

16% 146

Vitamin C

9% 8

Thiamin (B1)

46% 1

Riboflavin (B2)

19% 0

Niacin (B3)

40% 6

Vitamin B6

46% 1

Folate equivalent (total)

62% 248

Folate (food)

- 248

Folic acid

- 0

Vitamin B12

153% 4

Vitamin D

3600% 540

Vitamin E

17% 3

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 216
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