15 Ingredients
  • 3/4 teaspoon cumin seeds
  • 3/4 teaspoon coriander seeds
  • 1/2 teaspoon ajowan (carom seeds)
  • 3 cardamom pods
  • 2 whole cloves
  • 1 bay leaf
  • 1 (1-inch) cinnamon stick
  • 3 tablespoons plain low-fat yogurt
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 3 garlic cloves, minced
  • 1 (2 1/4-pound) salmon fillet, cut into (1-inch) cubes
  • cooking spray
Nutrition
386
19% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

39% 25

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

71% 35

Cholesterol

31% 94

Sodium

18% 434

Calcium

4% 43

Magnesium

13% 51

Potassium

19% 662

Iron

5% 1

Zinc

5% 1

Phosphorus

61% 425

Vitamin A

0% 3

Vitamin C

14% 8

Thiamin (B1)

24% 0

Riboflavin (B2)

17% 0

Niacin (B3)

74% 15

Vitamin B6

56% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

92% 6

Vitamin D

0% 0

Vitamin E

30% 6

Vitamin K

1% 1
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