Asparagus Salad with Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette recipes

Asparagus Salad with Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette recipes
13 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
  • 2 1/4 teaspoons freshly grated Parmigiano-Reggiano cheese
  • 1 teaspoon minced fresh chives
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • 1 pound asparagus, trimmed
  • 8 thin slices prosciutto (about 2 ounces)
  • 4 large eggs
  • cooking spray
  • 4 teaspoons chopped fresh chives (optional)
Nutrition
246
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

30% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

66% 199

Sodium

20% 479

Calcium

8% 78

Magnesium

6% 27

Potassium

8% 383

Iron

20% 4

Zinc

16% 2

Phosphorus

31% 218

Vitamin A

15% 131

Vitamin C

10% 9

Thiamin (B1)

22% 0

Riboflavin (B2)

34% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

8% 1

Vitamin E

22% 3

Vitamin K

45% 54
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