10 Ingredients
  • 3 tablespoons butter, softened
  • 3 large egg whites
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • 1 (15 1/4-ounce) can whole-kernel corn, drained
  • 1 (14 3/4-ounce) can cream-style corn
  • 1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
  • 1/4 teaspoon black pepper
  • Cooking spray
Nutrition
272
14% daily value
9 servings
                                       
                                            balanced, vegetarian
     

Fat

16% 10

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 35

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

5% 14

Sodium

29% 705

Calcium

11% 112

Magnesium

7% 29

Potassium

6% 274

Iron

3% 1

Zinc

9% 1

Phosphorus

44% 311

Vitamin A

6% 51

Vitamin C

16% 14

Thiamin (B1)

4% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

11% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

19% 3

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 121
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