Corn Fritter Casserole

10 Ingredients
- 3 tablespoons butter, softened
- 3 large egg whites
- 1 (8-ounce) block fat-free cream cheese, softened
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped red bell pepper
- 1 (15 1/4-ounce) can whole-kernel corn, drained
- 1 (14 3/4-ounce) can cream-style corn
- 1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
- 1/4 teaspoon black pepper
- Cooking spray
Preparation
Instructions on My Recipes
Nutrition
244
12%
daily value
10 servings
Fat
14% 9Saturated
16% 3Trans
- 0Monounsaturated
- 4Polyunsaturated
- 1Carbs
12% 35Carbs (net)
- 31Fiber
13% 3Sugars
- 4Sugars, added
- 0Protein
17% 8Cholesterol
4% 12Sodium
26% 635Calcium
10% 101Magnesium
6% 26Potassium
5% 247Iron
3% 1Zinc
8% 1Phosphorus
40% 280Vitamin A
5% 46Vitamin C
14% 13Thiamin (B1)
4% 0Riboflavin (B2)
11% 0Niacin (B3)
7% 1Vitamin B6
10% 0Folate equivalent (total)
13% 50Folate (food)
- 50Folic acid
- 0Vitamin B12
11% 0Vitamin D
0% 0Vitamin E
2% 0Vitamin K
1% 1
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