Corn Fritter Casserole

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10 Ingredients

3 tablespoons butter, softened
3 large egg whites
1 (8-ounce) block fat-free cream cheese, softened
1/2 cup finely chopped onion
1/2 cup finely chopped red bell pepper
1 (15 1/4-ounce) can whole-kernel corn, drained
1 (14 3/4-ounce) can cream-style corn
1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
1/4 teaspoon black pepper
Cooking spray

Preparation Instructions on My Recipes

Nutrition

244

12% daily value

servings

balanced, low-sugar, vegetarian, gluten-free

Fat 

14%

9
                 
Saturated

16%

3
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

1
                 
Carbs 

12%

35
                 
Carbs (net)

-

31
                 
Fiber

13%

3
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

17%

8
                 
Cholesterol

4%

12
                 
Sodium

26%

635
                 
Calcium

10%

101
                 
Magnesium

6%

26
                 
Potassium

5%

247
                 
Iron

3%

1
                 
Zinc

8%

1
                 
Phosphorus

40%

280
                 
Vitamin A

5%

46
                 
Vitamin C

14%

13
                 
Thiamin (B1)

4%

0
                 
Riboflavin (B2)

11%

0
                 
Niacin (B3)

7%

1
                 
Vitamin B6

10%

0
                 
Folate equivalent (total)

13%

50
                 
Folate (food)

-

50
                 
Folic acid

-

0
                 
Vitamin B12

11%

0
                 
Vitamin D

0%

0
                 
Vitamin E

2%

0
                 
Vitamin K

1%

1

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