Corn Fritter Casserole

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10 Ingredients

3 tablespoons butter, softened
3 large egg whites
1 (8-ounce) block fat-free cream cheese, softened
1/2 cup finely chopped onion
1/2 cup finely chopped red bell pepper
1 (15 1/4-ounce) can whole-kernel corn, drained
1 (14 3/4-ounce) can cream-style corn
1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
1/4 teaspoon black pepper
Cooking spray

Preparation Instructions on My Recipes

Nutrition

272

14% daily value

servings

balanced, vegetarian

Fat 

16%

10
                 
Saturated

18%

4
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

1
                 
Carbs 

13%

38
                 
Carbs (net)

-

35
                 
Fiber

15%

4
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

18%

9
                 
Cholesterol

5%

14
                 
Sodium

29%

705
                 
Calcium

11%

112
                 
Magnesium

7%

29
                 
Potassium

6%

274
                 
Iron

3%

1
                 
Zinc

9%

1
                 
Phosphorus

44%

311
                 
Vitamin A

6%

51
                 
Vitamin C

16%

14
                 
Thiamin (B1)

4%

0
                 
Riboflavin (B2)

13%

0
                 
Niacin (B3)

8%

1
                 
Vitamin B6

11%

0
                 
Folate equivalent (total)

14%

56
                 
Folate (food)

-

56
                 
Folic acid

-

0
                 
Vitamin B12

12%

0
                 
Vitamin D

19%

3
                 
Vitamin E

2%

0
                 
Vitamin K

1%

1
                 
Sugar alcohols

-

0
                 
Water

-

121

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