10 Ingredients
  • 3 tablespoons butter, softened
  • 3 large egg whites
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • 1 (15 1/4-ounce) can whole-kernel corn, drained
  • 1 (14 3/4-ounce) can cream-style corn
  • 1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
  • 1/4 teaspoon black pepper
  • Cooking spray
Nutrition
244
12% daily value
10 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 31

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

4% 12

Sodium

26% 635

Calcium

10% 101

Magnesium

6% 26

Potassium

5% 247

Iron

3% 1

Zinc

8% 1

Phosphorus

40% 280

Vitamin A

5% 46

Vitamin C

14% 13

Thiamin (B1)

4% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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