6 Ingredients
  • 4 eggs
  • ¼ cup 2% milk
  • 1 Tbsp freshly chopped basil
  • 1 roma tomato, chopped
  • 2 oz fresh mozzarella, chopped
  • cooking spray
Nutrition
248
12% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

35% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 0

Sugars

- 3

Sugars, added

- 0

Protein

37% 18

Cholesterol

115% 345

Sodium

13% 317

Calcium

23% 233

Magnesium

6% 24

Potassium

7% 260

Iron

10% 2

Zinc

14% 2

Phosphorus

44% 307

Vitamin A

25% 222

Vitamin C

8% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

32% 1

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

1% 2

Vitamin E

6% 1

Vitamin K

11% 9
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