8 Ingredients
  • 4 trout fillets
  • 3/4 teaspoon coarse salt
  • Freshly ground pepper
  • 1 tablespoon plus 1 teaspoon olive oil
  • 3 ounces whole shelled almonds, coarsely chopped
  • 1 cup loosely packed flat parsley leaves, coarsely chopped
  • Finely grated zest plus freshly squeezed juice of 2 lemons
  • Nonstick cooking spray
Nutrition
462
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

58% 37

Saturated

18% 4

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 9

Carbs

4% 13

Carbs (net)

- 9

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

16% 47

Sodium

17% 398

Calcium

11% 107

Magnesium

21% 88

Potassium

12% 583

Iron

12% 2

Zinc

11% 1

Phosphorus

42% 295

Vitamin A

14% 130

Vitamin C

42% 38

Thiamin (B1)

14% 0

Riboflavin (B2)

26% 0

Niacin (B3)

34% 5

Vitamin B6

26% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

142% 3

Vitamin D

84% 13

Vitamin E

54% 8

Vitamin K

208% 250
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