13 Ingredients
  • 1 tsp. olive oil
  • 1 c. finely chopped onion
  • ½ c. finely chopped carrot
  • 1 tsp. dried oregano
  • 2 clove garlic
  • 1 c. ketchup
  • 1½ lb. ground beef
  • 1 c. finely crushed fat-free saltine crackers
  • 2 tbsp. prepared mustard
  • 1 tsp. Worcestershire sauce
  • ¼ tsp. Freshly ground black pepper
  • 2 large eggs
  • Cooking spray
Nutrition
226
11% daily value
12 servings
                                       
                                            dairy-​free
     

Fat

22% 14

Saturated

24% 5

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 5

Sugars, added

- 0

Protein

24% 12

Cholesterol

24% 71

Sodium

13% 323

Calcium

3% 28

Magnesium

4% 18

Potassium

6% 277

Iron

10% 2

Zinc

24% 3

Phosphorus

18% 127

Vitamin A

7% 64

Vitamin C

3% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

15% 0

Niacin (B3)

20% 3

Vitamin B6

20% 0

Folate equivalent (total)

7% 26

Folate (food)

- 15

Folic acid

- 7

Vitamin B12

54% 1

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

4% 5
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