11 Ingredients
  • 1 1/10 ounces all-purpose flour (1/4 cup)
  • 1 cup quick-cooking oats
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup nonfat buttermilk
  • 2 tablespoons butter, melted
  • 1 large egg
  • Cooking spray
Nutrition
200
10% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

12% 8

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

12% 3

Sugars

- 4

Sugars, added

- 2

Protein

15% 7

Cholesterol

14% 43

Sodium

9% 226

Calcium

10% 97

Magnesium

13% 53

Potassium

5% 192

Iron

9% 2

Zinc

9% 1

Phosphorus

33% 234

Vitamin A

6% 51

Vitamin C

1% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

3% 0

Folate equivalent (total)

9% 36

Folate (food)

- 22

Folic acid

- 8

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 0
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