11 Ingredients
  • 1.1 ounces all-purpose flour (1/4 cup)
  • 1 cup quick-cooking oats
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup nonfat buttermilk
  • 2 tablespoons butter, melted
  • 1 large egg
  • Cooking spray
Nutrition
400
20% daily value
3 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

24% 16

Saturated

33% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 46

Fiber

24% 6

Sugars

- 8

Sugars, added

- 4

Protein

30% 15

Cholesterol

29% 86

Sodium

19% 453

Calcium

19% 195

Magnesium

25% 106

Potassium

8% 384

Iron

19% 3

Zinc

25% 3

Phosphorus

67% 467

Vitamin A

11% 103

Vitamin C

1% 1

Thiamin (B1)

43% 1

Riboflavin (B2)

25% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

18% 72

Folate (food)

- 44

Folic acid

- 16

Vitamin B12

14% 0

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 94
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