14 Ingredients
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground red pepper
  • 4 (6-ounce) catfish fillets, cut into 24 (1-inch) pieces
  • 1/2 cup fat-free mayonnaise
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons capers, chopped
  • 2 teaspoons prepared horseradish
  • 2 ears corn, each cut crosswise into 8 pieces
  • 3 green bell peppers, each cut into 8 wedges
  • Cooking spray
Nutrition
255
13% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 8

Carbs

3% 8

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

29% 14

Cholesterol

17% 52

Sodium

14% 338

Calcium

2% 19

Magnesium

8% 33

Potassium

9% 428

Iron

5% 1

Zinc

6% 1

Phosphorus

30% 209

Vitamin A

3% 25

Vitamin C

42% 38

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

21% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

102% 2

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

7% 9
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