14 Ingredients
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground red pepper
  • 4 (6-ounce) catfish fillets, cut into 24 (1-inch) pieces
  • 1/2 cup fat-free mayonnaise
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons capers, chopped
  • 2 teaspoons prepared horseradish
  • 2 ears corn, each cut crosswise into 8 pieces
  • 3 green bell peppers, each cut into 8 wedges
  • Cooking spray
Nutrition
510
26% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

30% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 17

Carbs

6% 17

Carbs (net)

- 13

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

57% 29

Cholesterol

35% 105

Sodium

28% 677

Calcium

4% 38

Magnesium

16% 65

Potassium

18% 856

Iron

9% 2

Zinc

12% 1

Phosphorus

60% 419

Vitamin A

6% 50

Vitamin C

85% 76

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

32% 5

Vitamin B6

42% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

204% 5

Vitamin D

102% 15

Vitamin E

14% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 262
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