Miso-Glazed Chicken Burgers with Cabbage-Apple Slaw

Miso-Glazed Chicken Burgers with Cabbage-Apple Slaw
16 Ingredients
  • 2 lb. ground white-meat chicken
  • 1 c. whole-wheat breadcrumbs
  • 1 medium onion
  • 2 stalk celery
  • 2 egg whites
  • 3 tbsp. sesame oil
  • Sea salt
  • Freshly ground pepper
  • ½ c. miso paste
  • 3 tbsp. brown sugar
  • ⅓ c. cider vinegar
  • 2 tbsp. cider vinegar
  • 2 c. shredded cabbage (purple and/or white)
  • 2 crisp, sweet red apples
  • 8 sesame buns
  • Cooking spray
Nutrition
582
29% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

44% 29

Saturated

33% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 8

Carbs

16% 49

Carbs (net)

- 45

Fiber

18% 5

Sugars

- 14

Sugars, added

- 3

Protein

61% 30

Cholesterol

28% 85

Sodium

44% 1056

Calcium

14% 145

Magnesium

14% 57

Potassium

10% 492

Iron

22% 4

Zinc

24% 3

Phosphorus

40% 281

Vitamin A

6% 52

Vitamin C

14% 12

Thiamin (B1)

43% 1

Riboflavin (B2)

29% 0

Niacin (B3)

68% 11

Vitamin B6

42% 1

Folate equivalent (total)

30% 120

Folate (food)

- 39

Folic acid

- 47

Vitamin B12

21% 1

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

24% 28
Comments
 
×