11 Ingredients
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon freshly ground black pepper
  • 8 skinless, boneless chicken thighs
  • Cooking spray
Nutrition
280
14% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

40% 20

Cholesterol

39% 117

Sodium

7% 156

Calcium

1% 12

Magnesium

5% 23

Potassium

5% 256

Iron

5% 1

Zinc

14% 2

Phosphorus

27% 191

Vitamin A

3% 28

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

35% 6

Vitamin B6

33% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

3% 3
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