13 Ingredients
  • 1 cup chopped onion
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon black peppercorns
  • 1/4 teaspoon crushed red pepper
  • 1 pound swordfish, cut into (1/2-inch) cubes
  • 1 pint large cherry tomatoes
  • 4 poblano chiles, seeded and cut into 1-inch pieces
  • cooking spray
Nutrition
320
16% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

15% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

50% 25

Cholesterol

25% 75

Sodium

29% 688

Calcium

4% 44

Magnesium

15% 63

Potassium

20% 948

Iron

10% 2

Zinc

11% 1

Phosphorus

50% 352

Vitamin A

13% 116

Vitamin C

100% 90

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

63% 10

Vitamin B6

78% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

105% 16

Vitamin E

29% 4

Vitamin K

16% 19
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