18 Ingredients
  • 1/4 cup unsalted, roasted sunflower seeds kernels
  • 1 tablespoon chia seeds
  • 1 tablespoon caraway seeds
  • 1 tablespoon sesame seeds
  • 1 teaspoon poppy seeds
  • 2 tablespoons honey
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 1/2 cups warm water (100° to 110°)
  • 4.2 ounces sweet white sorghum flour (about 1 cup)
  • 3.9 ounces potato starch (about 3/4 cup)
  • 2.3 ounces cornstarch (about 1/2 cup)
  • 1 tablespoon xanthan gum
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 1/4 cup canola oil
  • 1 teaspoon white vinegar
  • 2 large eggs, lightly beaten
  • Cooking spray
Nutrition
152
8% daily value
16 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 20

Fiber

6% 2

Sugars

- 2

Sugars, added

- 2

Protein

5% 3

Cholesterol

8% 23

Sodium

6% 142

Calcium

4% 44

Magnesium

3% 14

Potassium

1% 62

Iron

3% 1

Zinc

4% 0

Phosphorus

13% 93

Vitamin A

1% 10

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

34% 5

Vitamin E

8% 1

Vitamin K

2% 3
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