7 Ingredients
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extravirgin olive oil
  • 2 garlic cloves, minced
  • 7 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
Nutrition
228
11% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

67% 34

Cholesterol

36% 109

Sodium

8% 186

Calcium

1% 10

Magnesium

10% 42

Potassium

11% 508

Iron

3% 1

Zinc

9% 1

Phosphorus

46% 319

Vitamin A

1% 10

Vitamin C

3% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

89% 14

Vitamin B6

94% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 116
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