13 Ingredients
  • 1 1/2 ounces French bread, torn into pieces
  • 1/2 cup ketchup, divided
  • 1 cup coarsely chopped onion
  • 5 tablespoons chopped fresh flat-leaf parsley, divided
  • 1/4 cup nonfat buttermilk
  • 1 tablespoon minced fresh garlic (about 3 cloves)
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 2 ounces sharp cheddar cheese, diced
  • 2 large eggs, lightly beaten
  • 1 pound ground sirloin
  • Cooking spray
Nutrition
302
15% daily value
6 servings
                                       
                                            low-​carb
     

Fat

27% 18

Saturated

35% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 6

Sugars, added

- 0

Protein

43% 21

Cholesterol

44% 131

Sodium

17% 408

Calcium

13% 126

Magnesium

8% 32

Potassium

9% 413

Iron

12% 2

Zinc

32% 4

Phosphorus

36% 251

Vitamin A

8% 72

Vitamin C

8% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

21% 0

Niacin (B3)

35% 6

Vitamin B6

41% 1

Folate equivalent (total)

11% 43

Folate (food)

- 35

Folic acid

- 5

Vitamin B12

46% 1

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

45% 55
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