6 Ingredients
  • 2 cups all-purpose flour (about 9 ounces)
  • 2 cups whole wheat flour (about 9 1/2 ounces)
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon salt
  • 2 cups buttermilk
  • Cooking spray
Nutrition
179
9% daily value
12 servings
                                       
                                            low-​fat, low-​sugar, vegetarian
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 32

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

1% 2

Sodium

10% 236

Calcium

6% 58

Magnesium

10% 40

Potassium

4% 166

Iron

10% 2

Zinc

8% 1

Phosphorus

20% 139

Vitamin A

1% 6

Vitamin C

0% 0

Thiamin (B1)

24% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

9% 0

Folate equivalent (total)

18% 74

Folate (food)

- 18

Folic acid

- 33

Vitamin B12

4% 0

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

0% 1
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