9 Ingredients
  • 1 3/4 cups all-purpose flour (about 7 3/4 ounces)
  • 3/4 cup cornmeal
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 4 1/2 tablespoons chilled butter, cut into small pieces
  • 1/2 cup fresh corn kernels (about 1 ear)
  • 2 tablespoons finely chopped seeded jalapeño pepper
  • 1 cup nonfat buttermilk
  • Cooking spray
Nutrition
175
9% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

9% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 26

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

4% 12

Sodium

7% 164

Calcium

11% 114

Magnesium

3% 14

Potassium

2% 106

Iron

8% 1

Zinc

3% 0

Phosphorus

25% 176

Vitamin A

5% 43

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

4% 0

Folate equivalent (total)

22% 88

Folate (food)

- 15

Folic acid

- 46

Vitamin B12

2% 0

Vitamin D

23% 3

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 33
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