11 Ingredients
  • 2 large mangoes, peeled, seeded and coarsely chopped
  • 1/3 cup dark brown sugar
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon tamarind paste (not tamarind pulp)
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon red pepper flakes
  • 2 garlic cloves, coarsely chopped
  • 2 pounds chicken wings (about 24), wingtips removed, or drumettes rinsed and patted dry
  • Kosher salt and freshly ground black pepper
  • Cooking spray
  • Chopped scallions, for garnish
Nutrition
465
23% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

40% 26

Saturated

33% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

11% 32

Carbs (net)

- 29

Fiber

10% 3

Sugars

- 28

Sugars, added

- 8

Protein

56% 28

Cholesterol

56% 168

Sodium

30% 723

Calcium

5% 48

Magnesium

10% 42

Potassium

12% 571

Iron

7% 1

Zinc

18% 2

Phosphorus

30% 212

Vitamin A

10% 93

Vitamin C

57% 52

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

60% 10

Vitamin B6

76% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

50% 8

Vitamin E

19% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 224
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