23 Ingredients
  • 1 1/4 cups lentils
  • 3 3/4 cups water, preferably spring or filtered
  • 2 bay leaves
  • 1/2 cup uncooked oatmeal
  • 3 cloves garlic, peeled and quartered
  • 1 large egg
  • 2 tablespoons cornstarch
  • 1 teaspoon dried basil
  • 1/4 teaspoon Tabasco or similar hot sauce
  • salt
  • ground black pepper
  • 1 cup crisp, fine breadcrumbs
  • 1/2 cup crushed Nutri-Grain or other no-sugar-added corn- or wheat flakes
  • 1/4 cup unbleached all-purpose flour
  • 1 tablespoon nutritional yeast (see tip, below)
  • 1 teaspoon paprika
  • 1/2 teaspoon dried leaf sage, crumbled
  • salt
  • ground black pepper
  • 1/2 teaspoon dried thyme
  • 1 1/2 teaspoons olive oil
  • 1 large egg (optional)
  • cooking spray
Nutrition
103
5% daily value
20 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 9

Sodium

7% 171

Calcium

2% 24

Magnesium

4% 16

Potassium

3% 120

Iron

8% 2

Zinc

7% 1

Phosphorus

9% 62

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

55% 1

Riboflavin (B2)

43% 1

Niacin (B3)

23% 4

Vitamin B6

44% 1

Folate equivalent (total)

18% 73

Folate (food)

- 62

Folic acid

- 19

Vitamin B12

18% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

3% 4
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