22 Ingredients
  • 1 cup all-purpose flour
  • 3 tablespoons ice water
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon salt
  • 1/4 cup vegetable shortening
  • 1 teaspoon olive oil
  • 2 tablespoons curry powder
  • 2 cups diced peeled baking potato (about 12 ounces)
  • 3/4 cup chopped onion
  • 3/4 cup chopped red bell pepper
  • 2 garlic cloves, minced
  • 1 1/2 pounds skinned, boned chicken breasts, cut into bite-size pieces
  • 1 1/2 cups fat-free, less sodium chicken broth
  • 1 cup sliced fresh mushrooms
  • 3/4 cup frozen green peas, thawed
  • 1/2 cup golden raisins
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons cornstarch
  • 1 tablespoon water
  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese
  • Cooking spray
Nutrition
262
13% daily value
14 servings
                                       
                                           
     

Fat

21% 14

Saturated

20% 4

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 19

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

14% 41

Sodium

13% 310

Calcium

3% 32

Magnesium

7% 31

Potassium

8% 373

Iron

9% 2

Zinc

7% 1

Phosphorus

22% 151

Vitamin A

6% 57

Vitamin C

18% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

41% 7

Vitamin B6

34% 0

Folate equivalent (total)

11% 45

Folate (food)

- 22

Folic acid

- 14

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

5% 6
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