24 Ingredients
  • Crust:
  • 1 cup all-purpose flour
  • 3 tablespoons ice water
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon salt
  • 1/4 cup vegetable shortening
  • Filling:
  • 1 teaspoon olive oil
  • 2 tablespoons curry powder
  • 2 cups diced peeled baking potato (about 12 ounces)
  • 3/4 cup chopped onion
  • 3/4 cup chopped red bell pepper
  • 2 garlic cloves, minced
  • 1 1/2 pounds skinned, boned chicken breasts, cut into bite-size pieces
  • 1 1/2 cups fat-free, less sodium chicken broth
  • 1 cup sliced fresh mushrooms
  • 3/4 cup frozen green peas, thawed
  • 1/2 cup golden raisins
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons cornstarch
  • 1 tablespoon water
  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese
  • Cooking spray
Nutrition
612
31% daily value
6 servings
                                       
                                           
     

Fat

49% 32

Saturated

47% 9

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 7

Carbs

17% 50

Carbs (net)

- 45

Fiber

19% 5

Sugars

- 12

Sugars, added

- 0

Protein

64% 32

Cholesterol

32% 95

Sodium

30% 724

Calcium

8% 75

Magnesium

17% 72

Potassium

19% 871

Iron

20% 4

Zinc

17% 2

Phosphorus

50% 352

Vitamin A

15% 133

Vitamin C

41% 37

Thiamin (B1)

33% 0

Riboflavin (B2)

32% 0

Niacin (B3)

95% 15

Vitamin B6

79% 1

Folate equivalent (total)

26% 106

Folate (food)

- 51

Folic acid

- 32

Vitamin B12

18% 0

Vitamin D

158% 24

Vitamin E

13% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 266
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