12 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 3/4 cup panko (japanese breadcrumbs)
  • 1/2 cup all-purpose flour
  • 1 tablespoon water
  • 1 large egg
  • 2.5 ounces shredded gruyère cheese (about 10 tablespoons), divided
  • 1 tablespoon chopped fresh thyme
  • 2 garlic cloves, minced
  • 4 slices pancetta (about 1 1/4 ounces)
  • Cooking spray
Nutrition
263
13% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

18% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

54% 27

Cholesterol

36% 107

Sodium

12% 280

Calcium

20% 197

Magnesium

9% 35

Potassium

10% 335

Iron

6% 1

Zinc

10% 1

Phosphorus

45% 313

Vitamin A

7% 65

Vitamin C

3% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

44% 9

Vitamin B6

37% 1

Folate equivalent (total)

9% 35

Folate (food)

- 15

Folic acid

- 12

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

1% 1
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