11 Ingredients
  • 1 3/4 cups finely chopped pitted dates (about 12 ounces)
  • 3/4 cup water
  • 1/3 cup maple syrup
  • 1 teaspoon grated lemon rind
  • 2/3 cup sugar
  • 1/2 cup butter, softened
  • 1 cup all-purpose flour (about 4 1/2 ounces)
  • 1 cup regular oats
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • Cooking spray
Nutrition
187
9% daily value
20 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

9% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 31

Fiber

9% 2

Sugars

- 21

Sugars, added

- 10

Protein

5% 2

Cholesterol

4% 12

Sodium

2% 47

Calcium

2% 23

Magnesium

6% 26

Potassium

5% 171

Iron

5% 1

Zinc

3% 1

Phosphorus

9% 60

Vitamin A

4% 40

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

6% 26

Folate (food)

- 9

Folic acid

- 10

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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