11 Ingredients
  • 1 3/4 cups finely chopped pitted dates (about 12 ounces)
  • 3/4 cup water
  • 1/3 cup maple syrup
  • 1 teaspoon grated lemon rind
  • 2/3 cup sugar
  • 1/2 cup butter, softened
  • 1 cup all-purpose flour (about 4 1/2 ounces)
  • 1 cup regular oats
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • Cooking spray
Nutrition
311
16% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

15% 10

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 55

Carbs (net)

- 52

Fiber

14% 4

Sugars

- 35

Sugars, added

- 16

Protein

8% 4

Cholesterol

7% 20

Sodium

3% 79

Calcium

4% 39

Magnesium

10% 43

Potassium

6% 286

Iron

8% 1

Zinc

8% 1

Phosphorus

14% 100

Vitamin A

7% 67

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

8% 1

Vitamin B6

7% 0

Folate equivalent (total)

11% 43

Folate (food)

- 15

Folic acid

- 16

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

1% 1
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