11 Ingredients
  • 1 1/2 cups plain 2% reduced-fat Greek yogurt
  • 2 tablespoons grated onion
  • 1 tablespoon grated peeled fresh ginger
  • 1 tablespoon canola oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon ground turmeric
  • 3 garlic cloves, minced
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • cooking spray
Nutrition
369
18% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

26% 17

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 4

Sugars, added

- 0

Protein

93% 47

Cholesterol

46% 139

Sodium

18% 422

Calcium

9% 91

Magnesium

13% 52

Potassium

17% 605

Iron

6% 1

Zinc

8% 1

Phosphorus

53% 371

Vitamin A

1% 13

Vitamin C

3% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

82% 16

Vitamin B6

71% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

8% 2

Vitamin K

4% 3
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