12 Ingredients
  • 3 2/5 ounces all-purpose flour (about 3/4 cup)
  • 3 3/5 ounces whole-wheat flour (about 3/4 cup)
  • 1/4 cup flaxseed meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 cup mashed ripe banana
  • 1/2 cup chopped walnuts
  • 3/4 cup sugar
  • 1/2 cup plain low-fat yogurt
  • 1/4 cup canola oil
  • Cooking spray
Nutrition
258
13% daily value
10 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

12% 37

Carbs (net)

- 34

Fiber

12% 3

Sugars

- 19

Sugars, added

- 15

Protein

9% 5

Cholesterol

0% 1

Sodium

8% 195

Calcium

7% 72

Magnesium

8% 32

Potassium

4% 178

Iron

7% 1

Zinc

6% 1

Phosphorus

19% 131

Vitamin A

0% 2

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

12% 0

Folate equivalent (total)

11% 43

Folate (food)

- 18

Folic acid

- 14

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 30
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