12 Ingredients
  • 2 cups diced plum tomatoes (about 6 tomatoes)
  • 1/4 cup thinly sliced green onions
  • 1/4 cup fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons minced seeded jalapeño pepper
  • 1 tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray
  • Lime wedges (optional)
Nutrition
300
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

87% 43

Cholesterol

22% 66

Sodium

16% 382

Calcium

4% 36

Magnesium

20% 84

Potassium

26% 1245

Iron

11% 2

Zinc

9% 1

Phosphorus

75% 524

Vitamin A

13% 118

Vitamin C

39% 35

Thiamin (B1)

23% 0

Riboflavin (B2)

19% 0

Niacin (B3)

204% 33

Vitamin B6

135% 2

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

14% 2

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 326
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