12 Ingredients
  • 1 1/2 cups all-purpose flour
  • 2 tablespoons "measures-like-sugar" calorie-free sweetener
  • 1 tablespoon baking powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cumin seed, slightly crushed
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 2/3 cup fat-free milk
  • 1/3 cup egg substitute
  • 2 1/2 tablespoons vegetable oil
  • 2 tablespoons picante sauce
  • Cooking spray
Nutrition
129
6% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

7% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 20

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

5% 3

Cholesterol

0% 0

Sodium

5% 125

Calcium

25% 250

Magnesium

2% 9

Potassium

1% 57

Iron

8% 1

Zinc

2% 0

Phosphorus

25% 177

Vitamin A

3% 23

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

1% 0

Folate equivalent (total)

14% 56

Folate (food)

- 6

Folic acid

- 29

Vitamin B12

3% 0

Vitamin D

52% 8

Vitamin E

6% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 17
Comments
 
×