9 Ingredients
  • 1 (3 3/4-pound) whole roasting chicken
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh cilantro leaves
  • 2 tablespoons water
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove
  • Cooking spray
Nutrition
722
36% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

83% 54

Saturated

71% 14

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 12

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

107% 53

Cholesterol

89% 267

Sodium

21% 511

Calcium

5% 45

Magnesium

15% 63

Potassium

14% 645

Iron

28% 5

Zinc

37% 4

Phosphorus

74% 517

Vitamin A

89% 800

Vitamin C

10% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

42% 1

Niacin (B3)

125% 20

Vitamin B6

78% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

128% 3

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 218
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