11 Ingredients
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon freshly ground black pepper
  • 8 skinless, boneless chicken thighs
  • cooking spray
Nutrition
700
35% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

81% 53

Saturated

69% 14

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 11

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

99% 50

Cholesterol

97% 292

Sodium

16% 391

Calcium

3% 29

Magnesium

14% 57

Potassium

18% 641

Iron

13% 2

Zinc

26% 4

Phosphorus

68% 478

Vitamin A

8% 69

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

69% 14

Vitamin B6

53% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

11% 9
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