12 Ingredients
  • 4 tablespoons graham cracker crumbs, plus more for serving
  • 2 tablespoons all-purpose flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • Pinch grated nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup packed brown sugar
  • 4 ounces cream cheese, room temperature
  • 1 large egg
  • 1/2 cup pumpkin puree (from one 15-ounce can)
  • Nonstick cooking spray
  • Whipped cream or vanilla ice cream, for serving
Nutrition
280
14% daily value
4 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

30% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 37

Fiber

6% 2

Sugars

- 30

Sugars, added

- 27

Protein

9% 4

Cholesterol

26% 78

Sodium

11% 257

Calcium

8% 77

Magnesium

4% 17

Potassium

4% 175

Iron

8% 1

Zinc

4% 0

Phosphorus

12% 81

Vitamin A

40% 362

Vitamin C

1% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

8% 32

Folate (food)

- 15

Folic acid

- 10

Vitamin B12

8% 0

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

6% 7
Comments
 
×