12 Ingredients
  • 4 tablespoons graham cracker crumbs, plus more for serving
  • 2 tablespoons all-purpose flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • Pinch grated nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup packed brown sugar
  • 4 ounces cream cheese, room temperature
  • 1 large egg
  • 1/2 cup pumpkin puree (from one 15-ounce can)
  • Nonstick cooking spray
  • Whipped cream or vanilla ice cream, for serving
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
330
17% daily value
4 servings
                                       
                                            vegetarian
     

Fat

25% 16

Saturated

34% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 42

Fiber

7% 2

Sugars

- 30

Sugars, added

- 27

Protein

10% 5

Cholesterol

26% 78

Sodium

12% 278

Calcium

9% 90

Magnesium

4% 18

Potassium

4% 183

Iron

10% 2

Zinc

4% 0

Phosphorus

15% 106

Vitamin A

40% 362

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

6% 0

Folate equivalent (total)

11% 45

Folate (food)

- 15

Folic acid

- 18

Vitamin B12

8% 0

Vitamin D

116% 17

Vitamin E

7% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 54
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