11 Ingredients
  • 1 cup regular oats
  • 2 cups low-fat buttermilk
  • 1 2/3 cups whole wheat flour
  • 3/4 cup packed dark brown sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 large eggs, lightly beaten
  • 2/3 cup dried blueberries
  • Cooking spray
Nutrition
297
15% daily value
10 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 48

Fiber

18% 5

Sugars

- 26

Sugars, added

- 16

Protein

17% 8

Cholesterol

13% 39

Sodium

12% 296

Calcium

13% 127

Magnesium

16% 65

Potassium

8% 272

Iron

11% 2

Zinc

10% 2

Phosphorus

38% 267

Vitamin A

3% 24

Vitamin C

5% 3

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

8% 7
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