5 Ingredients
  • 1 pound frozen shelled edamame, thawed
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 1/2 teaspoons olive oil
  • cooking spray
Nutrition
166
8% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 6

Fiber

24% 6

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

11% 272

Calcium

7% 73

Magnesium

18% 73

Potassium

14% 499

Iron

15% 3

Zinc

10% 2

Phosphorus

27% 192

Vitamin A

0% 0

Vitamin C

12% 7

Thiamin (B1)

15% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

88% 353

Folate (food)

- 353

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

40% 32
Comments
 
×