17 Ingredients
  • 4 applewood-smoked bacon slices, chopped
  • 2 cups finely chopped onion
  • 1 cup finely chopped green bell pepper
  • 6 garlic cloves, minced
  • 3/4 cup no-salt-added tomato sauce
  • 1/3 cup packed brown sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 1 (15-ounce) can organic black beans, rinsed and drained
  • 1 (15-ounce) can organic chickpeas (garbanzo beans), rinsed and drained
  • 1 (15-ounce) can organic Great Northern beans, rinsed and drained
  • Cooking spray
Nutrition
319
16% daily value
8 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 36

Fiber

41% 10

Sugars

- 15

Sugars, added

- 11

Protein

25% 13

Cholesterol

3% 10

Sodium

27% 651

Calcium

9% 95

Magnesium

18% 74

Potassium

14% 650

Iron

17% 3

Zinc

12% 1

Phosphorus

32% 222

Vitamin A

2% 18

Vitamin C

25% 23

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

41% 1

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

15% 2

Vitamin E

9% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 205
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