17 Ingredients
  • 4 applewood-smoked bacon slices, chopped
  • 2 cups finely chopped onion
  • 1 cup finely chopped green bell pepper
  • 6 garlic cloves, minced
  • 3/4 cup no-salt-added tomato sauce
  • 1/3 cup packed brown sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 1 (15-ounce) can organic black beans, rinsed and drained
  • 1 (15-ounce) can organic chickpeas (garbanzo beans), rinsed and drained
  • 1 (15-ounce) can organic Great Northern beans, rinsed and drained
  • Cooking spray
Nutrition
254
13% daily value
10 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 29

Fiber

33% 8

Sugars

- 12

Sugars, added

- 9

Protein

20% 10

Cholesterol

2% 7

Sodium

22% 518

Calcium

8% 76

Magnesium

15% 59

Potassium

15% 519

Iron

14% 3

Zinc

7% 1

Phosphorus

25% 177

Vitamin A

2% 14

Vitamin C

30% 18

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

21% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

6% 4
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