9 Ingredients
  • 2 cups fat-free buttermilk
  • 2 tablespoons kosher salt
  • 2 tablespoons sugar
  • 1 tablespoon grated lemon rind
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon chopped fresh sage
  • 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
  • 2 teaspoons freshly ground black pepper
  • Cooking spray
Nutrition
329
16% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

25% 16

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 12

Sugars, added

- 6

Protein

61% 31

Cholesterol

31% 93

Sodium

30% 713

Calcium

19% 185

Magnesium

13% 51

Potassium

19% 649

Iron

7% 1

Zinc

19% 3

Phosphorus

54% 378

Vitamin A

2% 22

Vitamin C

6% 3

Thiamin (B1)

45% 1

Riboflavin (B2)

26% 0

Niacin (B3)

43% 9

Vitamin B6

48% 1

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

17% 13
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