18 Ingredients
  • 3 large egg whites
  • 6 tablespoons sugar
  • 1/4 cup sliced almonds
  • 1/4 cup flaked sweetened coconut
  • 1/4 teaspoon ground cinnamon
  • 1/3 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 1 tablespoon grated lemon rind
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 tablespoons chilled butter, cut into small pieces
  • 4 cups blueberries
  • 2 cups blackberries
  • 2 cups raspberries
  • 1/4 cup cornstarch
  • 1/2 cup orange juice
  • 3 tablespoons chopped crystallized ginger
  • 2 tablespoons finely grated orange rind
  • Cooking spray
Nutrition
275
14% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 43

Fiber

28% 7

Sugars

- 33

Sugars, added

- 16

Protein

8% 4

Cholesterol

2% 6

Sodium

1% 33

Calcium

5% 46

Magnesium

8% 33

Potassium

8% 270

Iron

7% 1

Zinc

4% 1

Phosphorus

8% 56

Vitamin A

3% 27

Vitamin C

56% 34

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

11% 43

Folate (food)

- 30

Folic acid

- 8

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

30% 24
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